Group Fitness in Greenville, SC

Bad habits are hard to break.
Fortunately, so are good ones.

Our group fitness programming is Crossfit-inspired and comprised of constantly varied, functional movements. We squat, run, jump, climb, lift and throw — moving your body the way it’s meant to be moved.

These workouts are for everyone. Whether you’re a novice or an experienced athlete, our coaches are passionate about helping you get better. We’ll advise you on how to scale the load and intensity each day, and we consistently coach and re-coach proper technique in order to improve your overall performance.

After you’ve mastered the mechanics, we encourage these movements to be performed at high intensity, so that you build strength and conditioning without having to spend hours in the gym.

Group fitness class at Hampton Station in Greenville, SC

Community

We’ll sweat, laugh and whine together.

We’ll celebrate PRs, loudly and enthusiastically. We’ll get stronger, faster, better week after week, together.

Reviews

5-star members. 5-star gym.

“This is a great group of coaches. James is great at focusing on form and the best Olympic lifting coach around. I’m stronger and I don’t hurt anymore.”

Male member gives Lion's Roar Crossfit a 5-star review

Brian DeShields

March 22, 2018

“After searching for a gym for months, I finally found Lion’s Roar. Coaches and facility are great! The members are also very welcoming. I am happy to have found my CrossFit family!”

Female member gives Lion's Roar Crossfit a 5-star review

Sarah Kimmel

December 12, 2017

Get Started

Healthy habits start by taking that first step.

Come check out our space and our coaches, and let’s decide together if we can help you achieve your goals.

1

Interview us.

Take a tour of our facility, meet the coaches, observe or try one of our classes, discuss our programs and get an idea about what CrossFit is and what it can do for you.

2

Learn the movements.

A 4-session Fundamentals course with one of our experienced coaches. You’ll “graduate” knowing that you can confidently participate in our regular classes.

3

Show up. See results.

Show up, do what’s on the board with every bit of effort and focus that you can muster that day, and see positive, measurable results over time.

Options to fit your schedule.

Punchcard

Perfect for those with
unpredictable schedules.

$185

Per 12-visits

Unlimited

Come to as many of our classes
or open gyms as you’d like.

$150

Per month

Gold

Unlimited CrossFit plus
your choice of goodies.

$195

Per month

Recent workouts.

What’s on the board will be scaled up or down by our coaches so that every athlete performs at their individual level, safely and productively.

Saturday, Sep 21
Workout of the Day
Fitness (Time)
30 Box Step Ups Jumps (athlete choice)
30 Ring Rows
30 Kettlebell Swings (athlete choice)
30 Lunges
30 Hanging Knee Raise
30 DB Push Presses (25/15 lb)
30 Superman Lifts
30 Ball Slam
30 Burpees
30 Jump Rope
Sport (Time)
30 Box Jumps (24/20 in)
30 Pull-Ups
30 Kettlebell Swings (53/35)
30 Lunges
30 Toes to Bar
30 Push Presses (95/65)
30 Back Extensions
30 Wall Balls (20/14)
30 Burpees
30 Double-Unders
Friday, Sep 20
Workout of the Day
Front Pause Squat 3x4 (Load)
Front Pause Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
Custom Workout (Other / Text)
6 Alt EMOM
8 alt Pistol Squat
30s GHD Sit-Ups
Fitness (Time)
3 Rounds
50 Air Squats
15 Ring Rows
20 alt 1-Arm DB Snatch
Sport (Time)
3 Rounds
50 Air Squats
5 Bar Muscle Up
10 Hang Power Snatch (95,65)
Cool Down (Other / Text)
Banded Pec Stretch
Couch Stretch
Roll Lax Hamstrings
Thursday, Sep 19
Workout of the Day
Deadlift 3x4 (Load)
Deadlift for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
Single Arm DB Press (Load)
Single Arm DB Press
3 x 8
Custom Workout (Emoji Selection)
3 Rounds
500m Row, Ski or 400m Run
20 Hollow Body Bicycle
5 Wall Walks
2 Arm Farmer Carry length of gym
Cool Down (Other / Text)
Foam Roll
Hip Sequence
Wednesday, Sep 18
Workout of the Day
Custom Workout (Other / Text)
10 EMOM
8 Crab Extension
40s Bar Muscle Up
Fitness (Rounds + Reps)
20 AMRAP
8 DB Hang Power Cleans (30/20 lb)
12 Push-Ups
16 Goblet Lateral Lunges (athlete choice of weight)
20 Cal Bike
Sport (Rounds + Reps)
20 AMRAP
8 Hang Power Cleans (115/75)
8 HSPU
16 Goblet Lateral Lunges (53/35)
20 Cal Bike
Cool Down (Other / Text)
Foot Drills
Lax Ball Feet
Banded Lat Stretch
Banded Rhomboid Stretch
Weightlifting
Power Clean & Jerk 8x3 (Load)
Power Clean & Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
pull to knee, power clean, power jerk
Clean Pull 4x3 (Load)
Clean Pull for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
Tuesday, Sep 17
Workout of the Day
Bench Press 3x4 (Load)
Bench Press for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
Good Morning 3x10 (Load)
Good Morning for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
Fitness (Rounds + Reps)
12 AMRAP
21 Cal Row
9 Deadlift (115,75)
6 Burpees
Sport (Rounds + Reps)
12 AMRAP
21 Cal Row
9 Deadlifts (165,115)
6 Lateral Burpees over bar
Cool Down (Other / Text)
Banded Subscap Stretch
Walking Hamstring Stretch
Couch Stretch
Weightlifting
Hang Squat Snatch 4x2 (Load)
Hang Squat Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
from power position
Snatch 8x3 (Load)
Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
hang below knee, from ground x 2
Monday, Sep 16
Workout of the Day
Back Pause Squat 3x4 (Load)
Back Pause Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
Strict Pull-Ups (Reps)
Strict Pull-Ups
Custom Workout (Reps)
4 Rounds 60s/30s
Russian KBS
Thrusters (95,65) or DB Thrusters
Ski Cal
Cool Down (Other / Text)
Calf Stretch
Prone Scorpion Stretch
Couch Stretch
Weightlifting
Hang Squat Snatch 4x2 (Load)
Hang Squat Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
from power position
Snatch 8x3 (Load)
Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
hang below knee, from ground x 2
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